Are you thinking to change your workout style? And looking forward to buying a vertical climber but not sure about the benefits of using it? Well, you do not need to worry. In our article, we have mentioned some major benefits of vertical climber Machines that will help you to decide on a vertical climber.
In recent years, the vertical climber machine has become a popular piece of equipment in gyms and fitness centers. If you’re not familiar with it, a vertical climber is a machine that simulates the act of rock climbing. It provides an effective and challenging workout for your entire body. Vertical climbers are becoming more popular because they offer several benefits that other types of exercise machines do not. Here are just a few of the benefits you can expect from using a vertical climber:
Like they are low impact, which makes them ideal for people who are new to exercise or have joint pain. Not only low impact They also burn calories quickly, making them a great tool for weight loss, and one of the best exercise machine options that work your entire body.
You know that a vertical climber is an excellent option for those, who are looking to change the approach they have towards the workout. Vertical climbers are easily available in the market. They are affordable, easy to use, and quite beneficial. So without further delay, let us start reading!
- 1 What is a Vertical climber?
- 2 Benefits of Vertical Climber?
- 3 3. Full-Body Muscle Toning
- 4 5 Best Vertical Climbers
- 5 Conclusion for Vertical Climber Benefits
What is a Vertical climber?
So what is a vertical climber? It is an alternate or a stimulant that can replace the environment of a gym. It is the best piece of equipment for people who cannot go to the gym every day.
A lot of vertical climbers in the market are equipped with adjustable resistances or heights. With the help of these two features, the climbers can adjust the vertical climber according to their requirements to minimize any difficulty in the exercise.
The vertical climbers come with certain features such as tracking calories, measuring distances, and determining heart rates. Some brands in the market have launched vertical climbers with fitness apps. These can help the person to stay up to date regarding their current body status.
Benefits of Vertical Climber?
Below, we have created a list of the top benefits of vertical climbers. Let us read ahead.
1. The High Burn Rate of Calories
Among many benefits of vertical climbers, the first and topmost advantage is the high burn rate of the body’s calories. According to people, it is proven that vertical climbing has the highest record of burning calories in the body.
Doing vertical climbing will help the body burn calories two times more than running on a treadmill for the same period. With a high-calorie burn rate, the body is able to lose weight faster. It also provides the person with the ease to have short workout periods.
2. Shorter Exercise Time
Another great benefit of the vertical climber is that it enables the users to spend less time on the workout. If we compare the workout and time spent on a treadmill and that of a vertical climber machine, we can find that the vertical climber offers less time. It also helps to burn more calories in a short time.
For the sake of clarity, we would like to quote an example here, if a person wants to burn 300 calories, then it has to give the body 30 minutes on a vertical climber. On the other hand, it has to give 45 minutes to the body to burn the calories on a treadmill.
For people who do not get much time for their workouts, a vertical climber is the best option for them. It will help them to take maximum advantage of time.
3. Full-Body Muscle Toning
The one ability of a vertical climber is that it is capable of doing work on all the muscles of the human body. By making the proper use of the arms and legs of the body, a vertical climber can make it a full-body workout.
By sitting in a climbing position, the climber is then able to target the special areas of the body such as the glutes, quads, calves, and hamstrings. It can be achieved by holding the handles on the vertical climber.
The workout on the arms, core, chest, and back can start once you start by adding the motion of the arms in the workout. The upper muscles of the body can also be targeted by changing the positions of the hands-on handles bars i.e. over-hand and under-hand.
Vertical climbing is a unique piece of equipment that is capable of toning the body muscles and not letting the body gain big muscles. So you do not need to worry about the weight and get the maximum pros for your body.
4. Improves Cardiovascular Health
Another major advantage/benefit of a vertical climber is that it helps to improve the cardiovascular health of the user. People who are living a sedentary life are mostly out of the track of fitness and they might need to jump into the world of fitness. Apart from helping the user lose body weight, a vertical climber is also capable of providing the body with some extra benefits as well, one of them being the improvement in cardiovascular health.
Doing exercises on a vertical climber will also enable a person to perform a cardio workout. A vertical climber is capable of increasing the heart rate of the body. It is highly beneficial for the mood, heart, lungs, depression, and weight of a person.
5. Upper-Body Strength
Having upper body strength can have a lot of benefits for the human body. A vertical climber is highly beneficial in this regard in helping the human body build upper body strength. It also prevents the signs of aging and getting injured through exercise.
Upper body strength is crucial for maintaining and improving the form and posture of the human body. For people who are working on a desk and chair, maintaining the upper strength is highly important for them, and no other machine except for a vertical climber can help them to achieve them.
6. Lower Body Composition
A vertical climber is highly beneficial in terms of improving the composition of the lower body. With providing equal benefits to the lower as well as lower body. The body parts that are targeted in the lower body by performing exercises on a vertical climber are down from the hips. It also targets the glorious glutes, thighs, calves, and hamstrings.
These areas of the human body are often neglected during other exercises, but a vertical climber is capable of targeting them as well. These parts are crucial to maintaining skeletal muscle mass along with strength.
7. Total Body Workout
A vertical climber is versatile enough to let the users switch from one exercise to another. One can switch from basic cardio to strength training within a few seconds. All this can be easily done just by chagrining the locations of resistance.
The changing of the workouts will be helpful for the exercise of the shoulders, legs, arms, butt, and core. Many workouts targets at legs. It can be achieved in intervals, which will help out the user get the most out of the quads and glutes.
Performing both the exercises on one vertical climber is useful in saving time as well the energy of the user.
8. Low Impact
Exercises on a vertical climber are of low impact. All the user has to do is to set a tone for the exercise and then start by performing it with its intensity and pace. At any point, if the user feels like it cannot climb anymore, then it can sit on the pedals.
A very important advantage of using a vertical climber is that it is time-efficient. Only a portion of minutes will be enough to be dedicated to the exercises. Instead of staying on it the whole day, one can just spend a couple of minutes. Spending more time on a treadmill will still not equal spending less time on a vertical climber.
It is a must-have piece of equipment for people who cannot dedicate a lot of time to the workout. A vertical climber is specially designed for the purpose of providing the users with a full-body exercise with concentrated productivity. The equipment is under the user’s control, the speed can be increased or decreased according to the climber’s needs.
10. Compact Design
Last but not least benefit of a vertical climber is that it has a compact design. A lot of people have limited space in their homes, where they cannot afford to store other equipment. To overcome this problem, a vertical climber is a solution and alternative to a treadmill. It covers only 3 feet x 2 feet (D x W) of space.
It fits well when the ceiling has a standard size of 8 feet. While some of the vertical climbers are also capable of fitting into a 7-foot ceiling.
5 Best Vertical Climbers
Below, we have listed the 5 best vertical climbers for our audience, to help them out in selecting the best option for themselves.
- MaxiClimber XL-2000.
- Doufit Vertical Climber.
- VersaClimber H/HP Vertical Climber.
- HEKA Vertical Climber Machine.
Conclusion for Vertical Climber Benefits
Vertical climbing is a great exercise and carries a lot of benefits. Apart from the benefits of vertical climber that we have mentioned, there are a lot more benefits. Us, after extensive research, we have found these benefits to be the topmost advantages of performing vertical climbing.
It is suggested to use the vertical climbing machine at least two times a week to get noticeable results. Vertical climbing is great for winters indeed when no other exercise would work. We hope you found our vertical. Feel free to share with your friends, family, and acquaintances whom you think would benefit from it.