Pros and Cons of Using Weighted Hula Hoop in 2023

Lately, hooping has been gaining popularity for its health benefits. Many people are turning to weighted hula hoops to get fit and build muscle while also having fun! But is it worth the extra weight? This blog post will explore the pros and cons of using weighted hula hoops.

The decision to start hooping is often made with the idea that it will be easy and fun. But, what if you are trying to lose weight? What about working out? How does a weighted hula hoop work for either of these goals? As a shortcut, the Weighted Hula Hoops can help increase your cardiovascular endurance, strengthen your core muscles, and improve balance and stability while also improving muscle endurance in the lower body. It’s important to note that this blog post is not intended as medical advice or directions on how to use any product. Always consult with a physician before starting any fitness program or exercise routine.

Pros and Cons of Weighted Hula Hoop
Small girl playing with a hula hoop

Some pros of using weighted hulas hoops include increasing aerobic capacity, strengthening abdominal muscles, improved coordination, and increased flexibility through addressing tight.

Weighted hooping can help you burn more calories, increase your metabolism, work out different muscles in your body, improve coordination, and strengthen core muscles. Cons: Hoops with weights on them can be challenging to use at first if you haven’t used one before or have never had any experience with them before. They may cause some pain if not used properly or placed correctly on certain parts of your body.

Advantages of Hula Hoop

Pros: Easy to Movement

Note that weighted hula hoops are heavier and therefore require less effort to keep in motion. However, the movement requirements still put a strain on the muscles so it is possible to also get a good workout while exercising with such hoops. Heavier hula hoops rotate easier than lighter ones and require less energy for them to maintain rotation. This makes it easier for you to hoop for longer periods of time, which is ideal if you want to get a workout from hooping.

Pro: Help in Core Muscles

The core muscles play an important role in the human body. They are responsible for supporting the upper and lower bodies, pelvis, and torso whilst also providing a balance between all of the major muscle groups. Internal organs are also protected by a strong core as these vital parts of the body rely on it to keep everything in check. When hula-hooping, your core is challenged due to being required to maintain its normal function while also keeping you upright and balanced while hooping around. This can be particularly difficult when you’re trying to learn a new move or style with one’s hoop. As your competence improves, so will your ability to balance which means that certain hooping tricks won’t present as much of a problem as when you first started out!

Pro: Good Way of Entertainment

If you are bored with traditional aerobic exercises like running, cycling, and swimming, then you should definitely consider trying hula hoop training! It’s an alternative cardiovascular conditioning activity that uses a hula-hoop as its centerpiece. While it is not a stress reliever per se, it challenges your mind-muscle connection and general coordination in addition to burning many more calories than while only jogging on the spot without any equipment. For that reason, among others, hula hoop training has gained popularity over the years!

Whether you’re at the beach, park, or backyard in your own home, hula hooping is a fun way for everyone to get some exercise! It’s a unique activity that helps test your mind-muscle connection and overall coordination! It can be a great workout whether you’re an expert, or if it’s your first time trying hula hooping.

Pros: Increase Body Balance Level

Don’t want to ignore the rest of your body while focusing on your abs, glutes, and thighs? Why not try finding a fun way to work these muscles, like spinning a hula hoop for 10-20 minutes? It’s sure to liven up your workout routine and provide an entertaining distraction. Once you get used to working this muscle for longer periods of time, you will notice improvements throughout the rest of your fitness program as well!

Disadvantages of Hula Hoop

Con: Difficult to Start in Beginning

Weighted hula hoops are a bit difficult for many people to get used to at first because this type of hula hoop is usually not what children use in the beginning. However, once you start using your weighted hoop, it shouldn’t be much more difficult than common waist hooping to learn how to just keep your hoop turning!

Con: Bruising

Weighted hoops can sometimes cause bruising to your hands, waist, back, and arms because of the intensity that is sometimes required to perform more complex tricks. But in most cases, superficial bruising will not require care. Blisters are also a potential side effect while weighing one’s hoop. We recommend that hoop artists mitigate this risk by wearing pads.

Cons: Cause of Skin Rubbing

If you are wearing a tank top or a short-sleeve shirt, it’s possible the hoop may start rubbing against your skin in the same place multiple times throughout your overall workout. Some people get concerned about this. Here are some ideas you can use to make sure it doesn’t happen when your hula hoop session goes on for longer than a few minutes.

If you are worried that the hula hoop may rub against your body in a way that will create friction, then try wearing a long shirt over your tank top so it acts as a second layer to avoid the friction. This won’t be enough to save you from irritated skin if you are wearing something like a crop top but for those with longer shirts, I can attest that this even does the trick for me!


Hula hooping is a great workout that can help you get in shape, but there are certain risks to the activity. One of these risks is the chance of injury when using weighted hula hoops. Hula hooping with weighted hulas can put more pressure on your joints and muscles than regular ones because they provide extra weight resistance. If you’re looking for an intense workout, it’s worth giving weighted hulas a try! Just be sure to take some time off from them if you start feeling pain or discomfort in your joints.
Do you have a weighted hula hoop? Are you looking for ways to incorporate it into your workout routine? I’m going to share the pros and cons of using a weighted hula hoop so that you can decide if it’s right for you.
The benefits are that it builds core strength, helps with balance, and improves coordination. The downside is that they’re expensive, and require more effort than traditional hulas. What do you say about the pros and cons of the weighted hula hoops, if you’re a hooping expert, don’t forget to share your experience with us, we appreciate your writing to add to our post.


How many calories do you burn in 10 minutes of hula hooping?

As per research and fitness, experts say that in 10 minutes of a hula hoop session, we can burn more than 100 calories.

How many times a week should you use a weighted hula hoop?

In beginning, you may start by trying to hula hoop for 10-30 minutes, two-to-three times a week, but eventually, it will come down to your personal preferences, fitness levels, and goals.

Leave a Comment